How I Work
Through my training as a relational psychodynamic therapy, I value working in spaces of deep emotional work and getting into the nitty gritty of your story. I am not interested in changing your behavior. I want to listen to the deeper parts of who you are and help you make sense of why you do what you do.
I show up authentically and invite you to do the same. I may throw an F* bomb here or there. I express what I am feeling and stay close to my personal experience of what’s happening between us. I’m honest and real.
Ultimately, everything we do is going to be highly relational, non-judgmental, you can show-up-as-you-are and just be. There is no homework, no behavioral adjustments just to relieve symptoms.
We’re going to get messy together.
For therapy to work well, it’s important that you bring an uncensored version of yourself. I invite you to say what’s on your mind in the moment, to be honest about your experiences, and to allow me to come alongside of you in this journey.
“I would rather walk with a friend in the dark, than be alone in the light.”
-Helen Keller
Contact me
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!